Weigh In record (no journal entry) for 09 September 2018
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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221 kcal
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Fat: 6.07g | Prot: 4.01g | Carb: 35.48g.
Breakfast: Schär Körnerbrötchen, Kaffee mit Milch. more...
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losing 4.6 lb a week
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venke1's weight history
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