Weigh In record (no journal entry) for 08 September 2018
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1251 kcal
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Fat: 68.80g | Prot: 62.31g | Carb: 92.28g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Latte Coffee, Mattessons Fridge Raiders Roast Flavour (60g), Morrisons Cheese & Tomato Pasta. more...
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steady weight
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