marrrrissa's Journal, 07 September 2018

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Weigh In record (no journal entry) for 07 September 2018

214.5 lb Lost so far: 39.0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

670 kcal

Fat: 33.81g | Prot: 17.93g | Carb: 72.41g. Breakfast: Maggi Opkikker Tomaat, SPA Citron Low Calorie, AH Filet Americain Naturel, Wasa Goudbruin. Dinner: Hachee. Snacks/Other: OLA Raket Ijsje, AH Roomboter Amandelstaaf. more...

2847 kcal

Activities & Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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marrrrissa's Journal, 07 September 2018

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