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oeps....
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177.7 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1362 kcal
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Fat: 56.34g | Prot: 40.10g | Carb: 173.62g.
Breakfast: Jumbo Bloemen Honing, AH Pistolet Bruin, Président Brie Light. Lunch: Italiamo Peperino Piccante. Dinner: Lidl Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Melkunie Slagroom Kant en Klaar, Geroosterde Gezouten Pinda's, Aldi Roomboter Appeltaart, Chocolade brownies. more...
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losing 2.1 lb a week
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