Weigh In record (no journal entry) for 06 September 2018
|
216.3 lb
Lost so far: 37.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
662 kcal
|
Fat: 18.31g | Prot: 35.03g | Carb: 85.00g.
Breakfast: Maggi Opkikker Tomaat, Zespri Sungold Kiwi, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: CêlaVita Oma's Kruimige Aardappels , AH Snijbonen, HAK Appelmoes 0%, AH Varkens Schouderkarbonade . Snacks/Other: Mentos Drop, SPA Citron Low Calorie, SPA Citron Low Calorie, Storck Toffifee, Snack A Jacks Cheese. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|