Weigh In record (no journal entry) for 05 September 2018
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172.2 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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889 kcal
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Fat: 14.80g | Prot: 28.22g | Carb: 151.51g.
Lunch: Maggi Magic Asia Gebratene Nudeln Ente. Dinner: Maggi Sonntagssuppe. Snacks/Other: Haribo Weinland, Kühne Gewürzgurken. more...
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losing 15.4 lb a week
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