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Tekla2.0
Journal
03 Sep 18
Tekla2.0's Journal, 03 September 2018
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Weigh In record (no journal entry) for 03 September 2018
206.4 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
474 kcal
Fat: 23.11g | Prot: 9.49g | Carb: 61.12g.
Lunch:
Schokoladentorte.
more...
2441 kcal
Activities & Exercise:
Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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