Weigh In record (no journal entry) for 15 August 2012
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226.5 lb
Lost so far: 72.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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282 kcal
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Fat: 22.58g | Prot: 4.90g | Carb: 20.04g.
Lunch: Ranch Salad Dressing, Fancy Shredded Mexican 4 Cheese Blend, Avocados, Garden Salad. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack. more...
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losing 11.9 lb a week
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