Weigh In record (no journal entry) for 03 September 2018
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1118 kcal
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Fat: 36.83g | Prot: 46.05g | Carb: 145.58g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Ongezouten Cashewnoten, Knorr Kip Siam, Optimel Chocomelk . Snacks/Other: Notenmix (Ongezouten), AH Roomboter Gevulde Speculaas. more...
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losing 6.2 lb a week
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