Weigh In record (no journal entry) for 02 September 2018
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3710 kcal
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Fat: 116.79g | Prot: 176.64g | Carb: 481.73g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Kokosöl, Wohltuer Maca Pulver. Lunch: Ei, Kaffee, Feinkost Dittmann Grüne Oliven ohne Stein, Kirschtomaten, Fol Epi Legere, Sockeye Wildlachs, Alpenmark Körniger Frischkäse. Dinner: Snickers Snickers, Kinder Riegel (21g), Duplo Duplo, hanuta Hanuta, Mövenpick Baseler Schwarzkirsche, Landliebe Butter, Mischkornbrot, Nektarinen, Beck's Blue Alkoholfrei, Pizza-Tomaten, Kumpf Multivitamin-Saft, Olimp Creatine, Butterschmalz, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Myprotein Micellar Casein, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: TiP Brausetablette Vitamin C. more...
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2887 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Rowing - 10 minutes, Watching TV/Computer - 2 hours and 21 minutes, Sitting - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours, Housework - 1 hour, Reading - 1 hour and 18 minutes. more...
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gaining 10.8 lb a week
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m6646734-37's weight history
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