Weigh In record (no journal entry) for 02 September 2018
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
3000 kcal
|
Fat: 158.58g | Prot: 85.49g | Carb: 315.37g.
Breakfast: Kakaolu Kek, Nutella Nutella, Beyaz Un, Haşlanmış Yumurta, Ceviz. Lunch: Tereyağı, Beyaz Şeker (Toz veya Küp), Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Krınkıl Susamlı Çubuk Kraker. Snacks/Other: Ülker Dankek Islak Kek, Buono Premium Bitter Çikolata, Ülker Çokonat. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzudiyet's weight history
|