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big-bert
Journal
02 Sep 18
big-bert's Journal, 02 September 2018
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Weigh In record (no journal entry) for 02 September 2018
237.4 lb
Lost so far:
18.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
1287 kcal
Fat: 30.58g | Prot: 118.81g | Carb: 136.98g.
Breakfast:
Kaffee.
Lunch:
Birkenhof Möhrengemüse, Kalbssteak, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen).
Dinner:
Subway Chicken Breast.
more...
3894 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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