Weigh In record (no journal entry) for 01 September 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3605 kcal
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Fat: 109.47g | Prot: 167.85g | Carb: 482.44g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Lunch: Alpenmark Körniger Frischkäse, Sockeye Wildlachs, Fol Epi Legere, Kirschtomaten, Feinkost Dittmann Grüne Oliven ohne Stein, Kaffee, Ei, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Kinder Riegel (21g), Duplo Duplo, Mövenpick Baseler Schwarzkirsche, Landliebe Butter, Mischkornbrot, Alnatura Kokosöl Nativ, Braeburn Äpfeln, Beck's Blue Alkoholfrei, Pizza-Tomaten, Kumpf Multivitamin-Saft, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Myprotein Micellar Casein, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. more...
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2827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 38 minutes, Reading - 1 hour and 18 minutes, Resting - 7 hours and 46 minutes, Sitting - 2 hours. more...
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gaining 7.7 lb a week
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