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vet 20.5
vocht 54.6
spier 58.6
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158.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1690 kcal
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Fat: 98.14g | Prot: 66.39g | Carb: 12.42g.
Breakfast: The Devon Cream Company English Clotted Cream, Slagroom, Vanillepoeder 100%, Erythritol, Biologische Cacaopoeder, Kokosmeel, Amandelmeel, Botergoud Ongezouten Grasboter, Zout, Ei. Dinner: Atkins Fudge Caramel (Net Carbs). Snacks/Other: Cheddar Kaas, Rundergehakt (Burger, 5% Vet, Gebraden), Bullit Bullit Sugar Free, Freeway Cola Zero, Whisky, Smirnoff Vodka, Geroosterde Macadamianoten (Gezouten). more...
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losing 3.9 lb a week
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