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😁
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235.9 lb
Lost so far: 25.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1742 kcal
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Fat: 74.30g | Prot: 116.12g | Carb: 164.24g.
Breakfast: Bosbessen, AH Biologisch Biologische Muesli, AH Gepelde Pistachenoten, Arla Skyr Naturel. Lunch: Gekookt Ei, Apetina Verse Kaasblokjes Light, Avocado, Zwagerman Kipfilet Naturel, Zout, Komkommer (met Schil), Ijsbergsla, Olijfolie, Tomaten, Citroen. Dinner: Ijsbergsla, AH Kipdijfilet, Olijfolie, Courgette, Freshona Broccolimix, Citroen, Tomaten, Komkommer (met Schil). Snacks/Other: De Ruijter Blauwe en Witte Muisjes, Beschuit, Pink Lady Appels. more...
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3281 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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