Weigh In record (no journal entry) for 01 September 2018
|
178.8 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1453 kcal
|
Fat: 65.34g | Prot: 69.27g | Carb: 145.59g.
Breakfast: AH Pistolet Bruin, AH Roomkaas Light met Knoflook, De Zaanse Hoeve Belegen 30+ Kaas, AH Zoetzure Augurken Schijven, AH Casselerrib. Lunch: Appel, AH Magere Franse Kwark, Euro Shopper Bloemenhoning. Dinner: Remia Fritessaus 5% Vet, AH Pittige Currysaus, Aldi Yorkham, Ei, AH Runder Hamburger, Italiaanse Bol, Frieten. Snacks/Other: Fin Carré Puur Hazelnoot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|