Weigh In record (no journal entry) for 31 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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548 kcal
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Fat: 16.80g | Prot: 26.37g | Carb: 76.65g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Azeitonas, Rúcula, La Violetera Champignons, Ovo Mal Cozido. Dinner: Alface, Rúcula, Brócolis, Crepioca. Snacks/Other: Chamyto Big Leite Fermentado, Pão Francês sem Miolo, Tomates, Banana. more...
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losing 7.7 lb a week
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