Tekla2.0's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018

207.2 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:

377 kcal

Fat: 14.57g | Prot: 26.05g | Carb: 34.41g. Lunch: Käsebrötchen, Landfein Die Streichbare, Weizenbrötchen, Aldi Lachsschinken. more...

2392 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week


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Tekla2.0's weight history