Weigh In record (no journal entry) for 31 August 2018
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1664 kcal
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Fat: 91.85g | Prot: 45.80g | Carb: 168.28g.
Breakfast: Butter, Dinkelvollkornbrot, Sarotti Eszet Schnitten. Lunch: Rote Zwiebeln, Creme Fraiche, Extra Natives Olivenöl, Zucchini. Dinner: Butter, Aldi Kochschinken, Vollkorntoast. Snacks/Other: Brownie, Blaubeermuffins, Jack's Salted Caramel. more...
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gaining 0.9 lb a week
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