Weigh In record (no journal entry) for 31 August 2018
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219.8 lb
Lost so far: 33.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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235 kcal
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Fat: 3.34g | Prot: 13.14g | Carb: 37.37g.
Breakfast: Verkade Nizza Kokos, Optimel Magere Kwark met Magere Yoghurt Aardbei, Crystal Clear Sparkling Lemon. Snacks/Other: Snack A Jacks Cheese. more...
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losing 3.1 lb a week
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