Weigh In record (no journal entry) for 31 August 2018
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1400 kcal
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Fat: 53.20g | Prot: 53.34g | Carb: 176.03g.
Breakfast: AH Casselerrib, AH Zoetzure Augurken Schijven, De Zaanse Hoeve Belegen 30+ Kaas, AH Kalkoenfilet Beleg, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Euro Shopper Bloemenhoning, AH Magere Franse Kwark, Appel. Dinner: AH Magere Vla Vanille, AH Halfvolle Yoghurt Mild, Bami hamblokjes, Ei, Conimex Pittige Cassave. Snacks/Other: Magnum Classic, Zigzag Amica Snack Al Gusto Bacon, Plus Bokkenpootjes. more...
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gaining 0.2 lb a week
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