Weigh In record (no journal entry) for 31 August 2018
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205.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2532 kcal
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Fat: 91.90g | Prot: 112.47g | Carb: 304.71g.
Breakfast: Aldi Kochschinken, Wasa Knäckebrot Mjölk, Magerquark, Mövenpick Erdbeermarmelade. Lunch: Türkisches Fladenbrot, Türkische Linsensuppe. Dinner: Eridanous Griechisches Tzatziki, Gyros, McDonald's Pommes Frites (Mittel), Thunfisch in Wasser (Konserviert), Krautsalat. Snacks/Other: Hosta Nippon, Cadbury Curly Wurly, Choceur Trauben Nuss Schokolade. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.7 lb a week
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