Weigh In record (no journal entry) for 30 August 2018
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2151 kcal
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Fat: 71.16g | Prot: 184.02g | Carb: 184.84g.
Breakfast: Café com Açúcar. Lunch: Amor Aos Pedaços Bolo Amor de Morango, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Feijoada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Excelsior Peito de Frango Defumado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Growth Supplements Albumina, Quaker Aveia em Flocos, Shefa Leite Desnatado. more...
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losing 6.2 lb a week
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