Weigh In record (no journal entry) for 29 August 2018
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2513 kcal
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Fat: 43.81g | Prot: 136.33g | Carb: 383.86g.
Breakfast: Almaverde Bio Farina di Riso, Più Cereali Bio Grano Saraceno Flakes, Zuegg Frutti di Bosco 100% da Frutta, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Coop Salsa Barbecue, Fior Fiore Coop Tartare di Bovino Adulto, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Italiamo Sugo di Pomodoro con Basilico, Coop Tonno al Naturale, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Susine, Sondey Gallette di Riso, Noberasco Uva Sultanina Bio, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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gaining 10.8 lb a week
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zurca268's weight history
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