marrrrissa's Journal, 29 August 2018

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Weigh In record (no journal entry) for 29 August 2018

221.3 lb Lost so far: 32.2 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:

718 kcal

Fat: 23.20g | Prot: 27.00g | Carb: 101.93g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Koopmans Pannenkoeken Origineel. Snacks/Other: Gevulde Koek. more...

3591 kcal

Activities & Exercise: Race - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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marrrrissa's Journal, 29 August 2018

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