Weigh In record (no journal entry) for 28 August 2018
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140.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1781 kcal
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Fat: 94.12g | Prot: 98.24g | Carb: 140.45g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Domatesler, TekSüt Lor Peyniri, Tereyağı, Çırpılmış Yumurta. Lunch: Üzüm, İncir. Dinner: Bulgur (Pişmiş), Kavurma. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kardiyo - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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losing 0.1 lb a week
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