Weigh In record (no journal entry) for 28 August 2018
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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510 kcal
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Fat: 26.01g | Prot: 38.91g | Carb: 25.07g.
Breakfast: Komkommer, Gekookt Ei. Lunch: Wasa Vezelrijk Knäckebröd, AH Smeerkaas. Dinner: Maggi Kippenbouillon, Aldi Kalkoenfilet met Honing, Wasa Vezelrijk Cracker, Optifit Kaas 30+ Belegen, AH Biologisch Cherry Tomaten. more...
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losing 6.2 lb a week
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iznadjena's weight history
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