Weigh In record (no journal entry) for 28 August 2018
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250.2 lb
Lost so far: 0.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1330 kcal
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Fat: 45.39g | Prot: 65.71g | Carb: 164.57g.
Breakfast: Bio Today Maple Syrup, Aardbeien, AH Blauwe Bessen, AH Halfvolle Yoghurt Mild, AH Halfvolle Melk, AH Basic Havermout. Lunch: Chutney, Blue Band Halvarine, Aldi Schouderham, Bruine Boterham. Dinner: Balsamico, Augurken, Gepelde Zonnebloempitten, Feta Kaas, AH Geraspte Goudse Kaas Belegen 30+, Danone Hüttenkäse, Komkommer (met Schil), AH Snack Tomaatjes, Cos of Romaine Sla, Bio Today Maple Syrup, AH Blauwe Bessen, AH Magere Kwark, Aubergine, Courgette, Witte Champignons (Geroerbakt), AH Crispy Maïskorrels, AH Rundergehakt, AH Tortilla Wraps (40g). Snacks/Other: DubbelFrisss Bronwater met Fruitsap, Cappuccino, AH Snacktomaatjes, Pots & Co Sticky Toffee Pudding, Peijnenburg Zero Ontbijtkoek, Latte Macchiato. more...
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losing 6.2 lb a week
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