Weigh In record (no journal entry) for 27 August 2018
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1363 kcal
|
Fat: 41.67g | Prot: 97.30g | Carb: 146.87g.
Breakfast: Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Parmalat Leite Desnatado, Linea Shake de Baunilha. Dinner: Substancia Canja de Galinha. Snacks/Other: Parmalat Leite Desnatado, Sadia Peito de Peru Light, Pullman Pão Integral 12 Grãos Zero, Tirolez Muçarela Light, Wickbold Pão Integral Light, Acqua Panna Água Mineral sem Gás, Magro Achocolatado em Pó Light, Parmalat Leite Desnatado, Activia Iogurte Integral. more...
|
|
1949 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delemos100's weight history
|