Lisa1218's Journal, 27 August 2018

135.8 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 45.10g | Prot: 77.64g | Carb: 121.55g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milled Flax Seed, Sliced Strawberries, Honey Almond Granola (Bear Naked), Blueberries. Lunch: Cooked Green String Beans (from Fresh), Chicken Meatballs. Dinner: Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quest Chocolate Chip Cookie Dough Protein Bar. more...

124 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...