Weigh In record (no journal entry) for 27 August 2018
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222.9 lb
Lost so far: 30.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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970 kcal
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Fat: 21.20g | Prot: 40.20g | Carb: 153.28g.
Breakfast: SPA Duo Blackberry Raspberry, Optimel Magere Kwark met Magere Yoghurt Aardbei, Appel. Dinner: AH Chocomelk Halfvol, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen. Snacks/Other: Notenmix (Ongezouten), Zespri Sungold Kiwi, Candy Man Vrieslollies. more...
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losing 2.3 lb a week
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