golfdriver911's Journal, 27 August 2018

285.5 lb Lost so far: 7.7 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 28.64g | Prot: 35.34g | Carb: 62.82g.   Breakfast: Gouda, REWE Bäcker Brötchen. more...

3814 kcal

Activities & Exercise: Driving - 1 hour, Gym - 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...