Weigh In record (no journal entry) for 25 August 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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941 kcal
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Fat: 26.87g | Prot: 42.40g | Carb: 130.91g.
Lunch: Eker Tam Yağlı Ayran, Lahmacun. more...
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gaining 1.4 lb a week
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