marrrrissa's Journal, 25 August 2018

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Weigh In record (no journal entry) for 25 August 2018

223.5 lb Lost so far: 30.0 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:

1400 kcal

Fat: 65.10g | Prot: 63.06g | Carb: 151.84g. Breakfast: Zespri Sungold Kiwi, Wasa Goudbruin. Dinner: AH Chocomelk Halfvol, Kippenbout, Pistolet. Snacks/Other: AH Mokka Hazelino, Chiquita Banaan. more...

3215 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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marrrrissa's Journal, 25 August 2018

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