Weigh In record (no journal entry) for 24 August 2018
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153.9 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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636 kcal
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Fat: 23.30g | Prot: 27.23g | Carb: 70.74g.
Breakfast: Pão Integral, Ovo Mexido, Dr. Oetker Chá de Carqueja. Lunch: Omelete de Espinafre, Tio João Arroz Integral Cozido, Salada de Agrião. Snacks/Other: Vitamina de Banana. more...
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losing 0.0 lb a week
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