Weigh In record (no journal entry) for 24 August 2018
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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413 kcal
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Fat: 20.76g | Prot: 46.64g | Carb: 7.34g.
Breakfast: Clara de Ovo Cozida. Lunch: Estrogonofe de Carne, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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losing 0.4 lb a week
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 Comments
uhuhuhuhuh...boa!!!! 💪👏😂😘
24 Aug 18 by member: Laisfb
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