Tekla2.0's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

207.5 lb Lost so far: 6.4 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

484 kcal

Fat: 21.31g | Prot: 43.48g | Carb: 28.88g. Lunch: Weizenbrötchen, Gut Langenhof Geflügel Paprika-Lyoner, K-Classic Kassler Aufschnitt, Aldi Lachsschinken, Landfein Die Streichbare. more...

2356 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tekla2.0's Journal, 24 August 2018

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