Weigh In record (no journal entry) for 24 August 2018
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279.3 lb
Lost so far: 10.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1591 kcal
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Fat: 89.38g | Prot: 40.91g | Carb: 153.76g.
Breakfast: Lay's Paprikachips, Croky Paprika Chips. Lunch: Wasa Sandwich Cream Cheese & Chives. Dinner: Sitostick, Jumbo Kaassoufflé, Zaanse Mayonaise, Zelfgemaakte Frieten. more...
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losing 6.2 lb a week
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