Weigh In record (no journal entry) for 24 August 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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588 kcal
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Fat: 28.60g | Prot: 36.70g | Carb: 46.74g.
Breakfast: Кофе с Сахаром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Черкизовский Колбаса Сырокопченая, Укроп, Вареное Яйцо. Lunch: Томатный Суп. Dinner: Приготовленная Морковь, Котлета Куриная. more...
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losing 1.9 lb a week
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