Weigh In record (no journal entry) for 30 May 2010
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220.2 lb
Lost so far: 5.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1592 kcal
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Fat: 51.66g | Prot: 52.47g | Carb: 237.34g.
Breakfast: strawberries. Lunch: malt-o-meal golden puffs, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: avacado , shredded cheese, light sour cream , red pepper, red leaf lettuce, grapes, baked tostitos, cold spaghetti salad, ketchup, wheat hot dog bun, Frankfurter or Hot Dog. Snacks/Other: light raspberry passion juice, jet-puffed marshmallow, sea salt caramel and almond granola bites. more...
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2433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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