Weigh In record (no journal entry) for 23 August 2018
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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849 kcal
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Fat: 17.62g | Prot: 45.31g | Carb: 123.62g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Chocomelk Halfvol, AH Schouderham, Milner Jonge Kaas 30+, Volkoren Brood, Volkoren Brood. Snacks/Other: Candy Man Vrieslollies, Innocent Orange Juice, Speculaas, Zespri Sungold Kiwi, OLA Raket Ijsje. more...
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losing 1.5 lb a week
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