Weigh In record (no journal entry) for 23 August 2018
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1781 kcal
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Fat: 63.50g | Prot: 144.54g | Carb: 157.53g.
Breakfast: Banane, Bio Magerquark. Lunch: Haribo Goldbären, Aldi Thüringer Bratwurst, Mischkornbrot, Äpfel, Möhren, Gurke (mit Schale), Lindenhof Gouda, Dinkelbrötchen. Dinner: Vitakrone Weißkrautsalat, Halbes Hähnchen. more...
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gaining 7.7 lb a week
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