Weigh In record (no journal entry) for 22 August 2018
|
206.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
302 kcal
|
Fat: 10.84g | Prot: 17.20g | Carb: 32.84g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 48+, Plus Smeerkaas 20+, Hoogvliet Tarwebrood. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsoof's weight history
|