Tekla2.0's Journal, 22 August 2018

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Weigh In record (no journal entry) for 22 August 2018

209.0 lb Lost so far: 4.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

830 kcal

Fat: 56.43g | Prot: 36.20g | Carb: 42.72g. Dinner: Landfein Die Streichbare, Harry Körner Balance Sandwich, Rote Zwiebeln, Wilhelm Brandenburg Oberschlesische Frankfurter . more...

2360 kcal

Activities & Exercise: Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Tekla2.0's Journal, 22 August 2018

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