Waist: 42.5 (bloating)
|
178.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2162 kcal
|
Fat: 168.45g | Prot: 114.85g | Carb: 32.64g.
Breakfast: Great Value Sausage Patty, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Dill (Dried), Priano Fresh Mozzarella in Marinade, Great Value Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Thai Kitchen Unsweetened Coconut Milk, Salmon. Dinner: Sargento Deli Style Sliced Havarti Cheese, Hormel Oven Roasted Deli Turkey, Calavo Avocado, Deutsche Kuche German Style Sauerkraut. Snacks/Other: GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...
|
|
2467 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 44.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|