Tekla2.0's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

210.5 lb Lost so far: 3.3 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

494 kcal

Fat: 16.35g | Prot: 27.90g | Carb: 56.06g. Lunch: Harry Körner Balance Sandwich, Herta Finesse Putenbrust Gepökelt & Gegart, Landfein Die Streichbare, Gurke (mit Schale). Dinner: Maggi 5 Minuten Terrine Hühner Nudeltopf. more...

2449 kcal

Activities & Exercise: Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Tekla2.0's Journal, 21 August 2018

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