Weigh In record (no journal entry) for 21 August 2018
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263.9 lb
Lost so far: 11.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2324 kcal
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Fat: 61.80g | Prot: 110.16g | Carb: 326.64g.
Breakfast: Bananen, Molenland Noordholland Premiumkäse, K-Classic Hinterkochschinken , Clever Roggenvollkornbrot , Gurke (Geschält), Aprikosen, Milch 1,5%. Lunch: Bio-Zentrale Johannisbrotkernmehl , Milch 1,5%, Pellkartoffeln, K-Classic Hinterkochschinken, Alnatura Olivenöl, Zwiebeln, Wonnemeyer Getrocknete, Marinierte Tomaten, Gurke (Geschält). Dinner: Corny Peanut-Chocolate American Style , Bananen, Milch 1,5%, Pellkartoffeln, Alnatura Olivenöl, Hähnchenbrustfilet. Snacks/Other: Katjes Gelee Früchte, Schlagsahne, Gut & Günstig Sauerkirschen, Aldi Joghurt Mild 0,1% Fett, Mondamin Waffeln, Gartenkrone Himbeeren Tiefgefroren, Vanillezucker. more...
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losing 3.1 lb a week
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