Weigh In record (no journal entry) for 20 August 2018
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150.1 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1752 kcal
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Fat: 80.00g | Prot: 103.33g | Carb: 153.51g.
Breakfast: Banana Caturra, Batavo Requeijão Cremoso, Pão de Centeio Integral, Aurora Presunto Cozido sem Capa de Gordura, Manteiga (com Sal), Ovo, Café, Aurora Queijo Mussarela Fatiado. Lunch: Tomates, Batata Baroa, Bisteca de Porco Grelhada, Feijão Preto, Arroz Branco (Cozido). Dinner: Batata Baroa, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Farinha de Amendoas, Ovo. Snacks/Other: Piá Leite Semidesnatado, Mega Matte Folhado de Peito de Peru com Queijo, Coxinha. more...
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1873 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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