Weigh In record (no journal entry) for 20 August 2018
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1047 kcal
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Fat: 33.67g | Prot: 52.62g | Carb: 125.19g.
Breakfast: Body & Fit High Protein Muesli, Lidl Bevroren Bosvruchten, Lidl Mango Diepvries, Melkan Halfvolle Milde Yoghurt. Lunch: Grapefruit, Campina Halfvolle Melk, Banaan, Tonijn Salade, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Snacks/Other: Kruidvat Maaltijdreep Karamel Zeezout. more...
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losing 4.6 lb a week
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