Well that was to be expected - 3 meals out during my birthday week! No gain, so no harm done but must get back into it now. 😗
|
132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
900 kcal
|
Fat: 33.29g | Prot: 29.03g | Carb: 119.86g.
Breakfast: Porridge, Lidl Frozen Mixed Berries & Cherries, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Just Free Corn Cakes, Tesco Finest Coffee and Walnut Cake. Dinner: Schweppes Indian Tonic Water (Can), Tesco Strawberries, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
|
steady weight
|